How to ensure you are looking after yourself. The life of a digital nomad means ‘living in the moment, experiencing the world, fully immersing yourself in all the joys life has to offer’…right?… But is that really how you are living your nomadic days abroad? How present are you in your day-to-day existence? Office or not, it is very easy to get caught up in the rat race of life and unconsciously fall into old habits and routines.

You’ve all heard the term MINDFULNESS…. But what does it really mean to be mindful? And how can you, as a digital nomad, use these techniques to make the most of your global experience and your life? Come join Emma Gabriel (COMO Shambhala’s Canggu wellness guru) and experience a range of Bali/Dojo-centric mindfulness hacks to be present in 2019.

What People Will Learn:
An interactive workshop full of mindfulness techniques and tips targeted specifically at people living a nomad
lifestyle.

About the speaker:
Emma Gabriel – Realistic wellness advocate, naturopathic nutritionist, health coach, and resident yoga
teacher/wellness guru at COMO Shambhala, COMO Uma Canggu on Echo Beach.
@greenjuiceontherocks
@comoumacanggu

### Event Registration Instructions ####
——————————————
This event is for free and open to the public. Limited to 50 places. If you want to join this event, please register at the Dojo Front Desk or send us an email to rsvp@dojobali.org
——————————————