Start off your work week with a short meditation session.
Open to all levels of meditators! This event will offer a short intro to basic mindfulness of breath, 20 minutes of mindfulness guidance, and there will be time for questions at the end.
What People Will Learn:
– Basic mindfulness meditation posture instruction
– Basic mindfulness meditation techniques
– Short and sweet meditation guidance
– Time to ask your burning meditation questions
About the speaker:
Sara is a 300 hour certified meditation teacher and has trained with leading teachers in New York City, San Francisco, and London. Her formal vows are in the Zen tradition of Tibetan teacher Thich Nhat Hanh. She works individually with clients focusing on self-healing practices. She also creates the lesson curriculum and writes the meditations housed in the Balance App created by Elevate Labs. During her Master’s degree at Columbia University, she studied the psychological benefits of mindfulness meditation on refugees suffering from post-traumatic stress.
Event Registration Instructions
This event is free for Dojo & Hubud members. Limited to 10 spots. If you want to join this event, please register at the Dojo Front Desk or send us an email to firstname.lastname@example.org