Hack your metabolic rate with these tips

Your metabolic rate affects how you look, how you feel, and how you grow and adapt to training and stress. There are three components that contribute to metabolic rate: resting metabolic rate, thermic effect of food, and energy expenditure of physical activity. You can manipulate these factors to feel better, look better, and adapt more efficiently to training and stress. Michael will show you exactly how to hack your metabolism to optimize its impact on your life.

What People Will Learn:
* The components of metabolic rate
* How resting metabolic rate can be manipulated to optimize your digestion of food.
* What foods to eat that will burn the most calories through thermogenesis.
* Exactly how many calories you can burn through exercise.
* How traveling to and through differing climates can affect your metabolism
* The factors you can affect through manipulation and those you need to accept, for better or for worse.

About the speaker: 
Michael Gregory is a fitness professional and former U.S. Marine Captain who helps weekend warriors and fit pros get ready for their next challenge be that a fight, an intense military school, or beach season. Michael specializes in teaching barbell lifts both for their superior ability to add strength and muscle and for their ability to serve as an analogy for seemingly all of life’s problems. For more by Michael check out his instagram @composurefitness, or his website www.composurefitness.com.

### Event Registration Instructions ####
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This event is for free and open to public. Limited to 50 place. If you want to join this event, please register at the Dojo Front Desk or send us an email to rsvp@dojobali.org
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