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Making Peace With Your Anxiety

Learn To Heal Yourself #IHealMe

If you struggle, have struggled, or work with people that struggle with some sort of mental issue or form a suffering, then I would love to invite you along to this incredibly open event about mental health. We are here to learn, understand and share in this field, so that we can all heal and grow in the areas we ourselves struggle with. The crossover with overall health, efficiency and clarity is undeniable, hence why larger corporations such as Apple, Google, HBO and Nike are promoting on the job meditation.

Skill Level: All level

What People Will Learn:
– How normal mental health issues are and how to work on your own struggles;
– A greater understanding of where pain/suffering comes from and how to heal it;
– How to minimize stress and how to optimize mental clarity;
– How to find happiness within yourself, rather than looking for it through external means.

About the speaker:
As an online mental health coach, I have a background of my own dark anxiety and depression, as many reading this have likely experienced too. Of course, there are other far deeper motives behind why I’m passionate about this subject. I have made far greater strides around my own mental health through mindful practices and the new science around it than any pill I tried or councilor session I attended. I believe my life mission is to help normalize the stigmatized mental health topic wherever I go, so that it becomes an open conversation in schools, workplaces, between friends and in family environments. I’m from New Zealand, a place where suicide rates are on the rise and have some of the more problematic percentages in mental health and suicide in the western world.

Event Registration Instructions
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This event is free for Dojo & Hubud members. Limited to 30 spots. If you want to join this event, please register at the Dojo Front Desk or send us an email to rsvp@dojobali.org, It’s mandatory. If you’re yet to be a member, find out how to be one here 
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Dojo Bali

Dojo Bali is a coworking space located on the beautiful island of Bali, Indonesia. Dojo Canggu is open 24/7 and located at Echo Beach, Canggu offering a collaborative and relaxing coworking environment. New locations are coming soon. Stay tuned to find out where the next Dojo will be set up.

Dojo Bali is a Registered Trademark and under license of PT Mintox, Indonesia
PT Dojo Bali Coworking Registration No: AHU-3570685.AH.01.11.TAHUN 2015

www.dojobali.org

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