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How To Lower Stress Naturally

Learn To Combat The Physiological Effects of Stress

We all have stressors in our lives whether its business, money, or the pressures of everyday life. Learn how this effects our bodies, why stress is the biggest silent killer of our day, and how you can lower the effects of stress naturally through your diet and lifestyle to live a happy healthy life!

Skill Level: All Level

What People Will Learn
* • What stress is and the physiological effects it has on the body;
* • How diet and lifestyle can dramatically improve the negative affects stress has on the body;
* • Practical tips they can take home with them to improve how they deal with stress.

About the speaker:
I’m Hannah Burton, a born and bred Londoner, whose previous life was as a professional dancer. Years of being judged on my looks left me with a secret eating disorder that I battled with on and off for 17 years! Learning to heal my relationship with food led me to see food as nutrients and not simply calories. I learnt that all my years of yo-yo dieting, binging, purging and restriction had created an enormous amount of stress on my body and the only way to combat that was healing my body with whole foods full of nutrients and healing properties.

As I started to fuel my body with nourishing foods my energy levels increased and my low moods diminished. I started to thrive and find my joy for life again, and I knew that my destiny was to help other people feel this way too! That’s why I decided to go back to college to study Naturopathic Nutritional Therapy at the College of Naturopathic Medicine.

To fund my way through college, I worked full-time in the corporate world as a Personal / Executive Assistant working Monday to Friday from 09:00am – 6:00pm and then going to college every other weekend. This in itself was extremely stressful and I never would have coped if I didn’t nourish and support myself properly! I completely understand what it’s like to be stressed out to the max with all the pressures that come with both the corporate world and the performing industry, and this is what gives me my superpower of empathising with my clients.
Website: www.wellnessmanor.com

Event Registration Instructions
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This event is open for public. If you want to join this event, please register at the Dojo Front Desk or send us an email to rsvp@dojobali.org and kindly mention if you’re an active members or non members.
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Dojo Bali

Dojo Bali is a coworking space located on the beautiful island of Bali, Indonesia. Dojo Canggu is open 24/7 and located at Echo Beach, Canggu offering a collaborative and relaxing coworking environment. New locations are coming soon. Stay tuned to find out where the next Dojo will be set up.

Dojo Bali is a Registered Trademark and under license of PT Mintox, Indonesia
PT Dojo Bali Coworking Registration No: AHU-3570685.AH.01.11.TAHUN 2015

www.dojobali.org

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